Sprouts – High Protein Skin Boost

Beans and lentils and seeds can sprout….before they grow to fully grown plants. Sprouts are a high protein skin boost, bringing it back to being normal.

They are full of nutrition and I found out about them from one of my friends who eats a lot of fresh salads and smoothies.

Puy Lentil Sprouts


Benefits of Sprouts

The main benefit of sprouts is that their protein content multiples at least 3 times whilst the bean germinates.  The good thing is that they are meant to be eaten fresh.  They are absolutely delicious in avocado salads and are quite crunchy, but softer than unsprouted beans or seeds.

You can add them to soups, salads, smoothies, sandwich fillings, and even curries.  They are very versatile and easy to grow.

As a deficiency of only one amino acid can cause allergies, low energy levels, poor digestion, lowered immunity, and premature aging, it is best to always have sprouts in your meals for lunch.

As time goes on, you can add bean sprouts to any savoury smoothies for breakfast.

Remember this – The replacement of the missing amino acids can result in a complete reversal of symptoms.

Eat a variety of sprouts as each kind has different levels of amino acids in them.  Personally, I like alfalfa, sunflower seeds sprouts, mung bean, puy lentil, black-eye beans,  lentils and almond sprouts.

They also contain minerals,  trace elements and chlorophyll.   When I first started growing and eating sprouts with my food – I noticed that my skin was an even tone. The chlorophyll – that is the green juice in most green plants – is effective in building up your blood.

The reason for this could be that the cholorophyll molecule is similar to haemoglobin.

Sprouts are also full of enzymes which make them easy for us to digest.

What Minerals And Vitamins Do Sprouts Have?

Here is a short list of a few:

  • Alfalfa      –  Vitamin B complex, Vitamins A, C, E, K

Minerals – Calcium, Magnesium, Potassium, Iron, Seleniim,  Zinc

  • Almonds  – Protein, Calcium, Potassium, Phosphorus, Magnesium, Fats

Vitamin B, E

  • Chickpeas – Carbohydrates, Calcium, Protein, Magnesium, Potassium

Vitamins A and C

  • Black-eyed Beans – Protein, Vitamins A, and C, Magnesium and Potassium
  • Lentils – Protein, Iron and Vitamin C
  • Mung Beans – Protein, Vitamin C, Iron and Potassium

I could go on and on, but I believe you have got the message now.

I have told a few of my friends how to grow sprouts and sometimes they mix up the process.

Dear friends, it is soo easy…Here’s the method:

  1. In the evening, soak half a cup of beans in a glass jar
  2. The following morning, drain the beans and rinse
  3. In the evening drain the beans and rinse
  4. Repeat steps 2 and 3
  5. You should see a little tail growing from your sprouts by now.  When sprout tails are half an inch long, you can add them to your meals.


An Exception:   Please note that alfalfa seeds take up to 5 days to grow and become green. So this means 4 days of steps 2 and 3…If you need any help on this, please let me know and I will oblige.

Like all plants, the warmer the weather the faster your sprouts will grow.  Most beans take only 2 days to grow after soaking.  Kidney and adzuki beans are slightly harder to sprout, so I suggest mung beans or sunflower seeds to start with.

I use sprouting jars to grow mine.  You can get them on Amazon.

You also do not need much space for them to grow, neither a garden.

They are very good cost-wise.  How?  1 cup of beans grows to 3 x their size after soaking in water overnight – so 500g of beans will last at least 2 weeks.  A packet of beans only costs £1.17-£2.00 in the store. You can get 3kg for £3.00.  That could last you for 2 months!

I make sure I always have black-eyed beans, different kinds of lentils, alfalfa and sunflower seeds in my kitchen cupboard to enliven my salads or green juices.  Yes, you can even put them through a slow juicer – and with a touch of lemon juice, ginger root and 1 green apple – the taste will go well with whatever other vegetables you put in your juice.

Try it – I bet you’ll like it!  Let me know how you get on by commenting down below.




8 thoughts to “Sprouts – High Protein Skin Boost”

  1. I have been searching for a good product for my skin problems i want to gain a glow with out any blemishes.

    In high school i often was made fun of because of my acne and dry skin. I used a number of products that never really worked for me hopefully this will work for me

    1. Hi Silano, the best thing you could do is a bowel cleanse.  I recommend First Cleanse by Renew Life. It is gentle yet effective.  Do a cleanse at least 3 times a year. For the skin glow, the liver flush is best as mentioned on my site.  Always do the bowel cleanse first though and then the liver flush as it will be more effective for you.

      Take care…

  2. Nice article on sprouts! I knew you could sprout legumes but it surprised me when I read that they contain many times more protein. Do sprouts also contain more of the vitamins and minerals? I have lots of black eyed peas and lentils, so I think I’m gonna give this thing a try.

    1. Yes, sprouted seeds and beans contain more vitamins and minerals.  Remember to soak overnight, then drain and rinse the following morning.

  3. Wow. I am really surprised that the protein content is 3 times higher. I have an ex-girlfriend that had Eczema only on her hands. If she increases her amino acid protein content in her diet, he Eczema symptoms would be less severe then?

    I ask because I have never heard of this before. I thought it was something you just had to learn to live with.

    1. No Ernest, eczema can be cleared, if you read the article on bowel cleansing –

      You will see that is the best way to clear it from her system.  She has to be careful that she nips it in the bud now as eczema can migrate to other parts of her body.  My eczema started in my hands as well then quickly spread…

      Also evening primrose oil is useful which you can also read about on my site…

      Increasing her protein content will also help to repair her skin, but she also needs omega 3 fatty acids and GLA in her diet to make her skin texture normal.

      Take care…and I wish you both all the best!

  4. Great post Stella! As an vegetarian I’m a big fan of sprouts, it’s such an underrated food. Love to top my sandwiched and bowls with sprouts. Did not know there was such an amount of different ones, so thank you so much for that information! Will definitely try some other ones out.

    1. Hi Daniella,

      Yes, sprouts are mostly eaten by people from eastern asia (Chinese, Kazhakstan region)  There is a website called Sproutpeople.com who sell the EasySprouter.  They also have detailed information about all the different kind of sprouts there are.

      All the best!

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