Oil Pulling – Get Toxins Out The Easy Way

Okay, so I have told you about bowel cleansing and its importance in ridding your body of eczema.

Now, let me tell you about oil pulling – a simple method that can be  optional and easy on your pocket.

All you need is a jar of extra virgin coconut oil from a health food shop.

Method: Take a teaspoon of the oil and put it in your mouth, swishing around your teeth and tongue for 20 minutes.  You can do something else while doing this to let the time pass by quicker.

The toxins in your mouth will pool into the oil. Spit the oil into your bin rather than the sink or toilet so you don’t clog it.

By the end of 2 weeks, you will find that your skin is smoother and also there is the added bonus of your teeth becoming whiter and if you have sore gums, they will be less sensitive.

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