When wet eczema gets infected, it can cause swelling. I found that taking the following precautions can prevent this from happening. Enter Clean 9 and Forever FIT – Clean 9 being a 9-day detox program and Forever FIT being a 15-day program to get you fighting fit.
Clean 9 – Detox Program
Eczema is usually caused by unhealthy eating habits as well as emotional and environment factors. Are you prone to over-indulging? Easily tempted by sweets, treats and high calorie food? Or perhaps you are just feeling sluggish and want to get on top of want to get on top of your fitness and build a healthier you.
Whatever your motivation, Forever’s new and improved FIT program is an excellent nutritional, weight management and exercise plan designed to help you transform your lifestyle and create good habits for life.
Your attitude and mindset play a major role in the way you approach food and exercise and in the long term, sustainable results are absolutely dependent on you reflecting on, and ultimately adjusting your mentality. This is why the C9, the first stage of Forever’s FIT program is so effective.
The C9 has been designed in a way that allows you to take back control of your body and lifestyle. This nine-day calorie controlled diet and exercise program will enable you to meet your weight, exercise and lifestyle goals through easy to follow steps, exercise ideas and delicious recipes.
Personally, I felt very unhappy about my eczema and knew that once it was cleared I had to shift my thinking pattern and become the happy and humorous person I was before. With Forever, I found a community of people who did not care what I looked like, and who always encouraged me to drink the Aloe Drinks regularly so my skin could settle down.
Some of them even gave me gifts of Aloe Gelly from time to time and I was very appreciative. Of course it was very difficult to exercise during my 4 year battle with eczema flare ups and I gained a few unwanted pounds as I result. Hence doing the C9 several times to get and feel fitter.
We all have lifestyle and weight management goals, but life can sometimes get in the way. Actually, finding the time to sit down and consider a fitness plan can be difficult, and too often it is pushed to the side to make room for work and other priorities. Well, it is time to stop sweeping your own health and wellbeing nunder the carpet and make time for you!
Turn to the C9, this incredible program is simple and easy to follow, and it does all the planning for you.
Question Is – Are You Ready?
Foundation Inspiration Transformation
Your attitude and mindset play a major role in the way you approach food and exercise. F15 is split into two different fifteen day programs, so you can choose the one that fits your lifestyle.
From ‘Habit’ to ‘Way Of Life’
If you feel you already have a healthy mindset, it may be necessary for you to bypass the C9 and move straight onto F15, Forever’s follow-on program. F15 is designed to build on your fitness gradually, but in a way that is sustainable and achievable, transforming the good habits into everyday routine.
There are 3 levels to choose from – Beginner, Intermediate and Advanced – so it is worth reflecting on your current fitness level to ensure you choose the level that’s right for you. Ideally, you want a program that is going to step your fitness up a gear and provide you with a level of challenge, but is also important to select a level that contains activity that is realistic for you to stick to.
Aiming too high too soon will only discourage you, making it harder for you to achieve your target weight. If you are starting from the beginning, you may like to work through all these programs and gently build up your ability.
Each F15 level is designed to be followed for fifteen days and comes with enough supplements and protein shakes to last you this time period. Packs also include an easy-to-follow booklet which outlines the supplement schedule, meals and exercises. These booklets have also been split into two different fifteen day programs so that you can choose the one that suits your lifestyle (e.g. Beginner 1 or Beginner 2).
You are not expected to follow both plans within each level, but if you do want to, you will end up following a 30 day program instead of 15. Once you have completed a level (Beginner, Intermediate or Advanced) you can either choose to move on to the next level, and continue with the routine you have just completed until it becomes a natural way of life.
So What Does C9 Include?
- Forever Aloe Vera Gel (2 x 1 litre)
- Forever Lite Ultra (15 servings, Vanilla or Chocolate)
- Forever Garcinia Plus (54 softgels)
- Forever Fibre (9 packets)
- Forever Therm (18 packets)
- Tape Measure
- Booklet (of Supplement Schedule and Suggested recipes)
And the F15?
- Forever Aloe Vera Gel or Aloe Berry Nectar (2 x 1 litre)
- Forever Lite Ultra (15 servings, Chocolate or Vanilla)
- Forever Therm (30 tablets)
- Forever Garcinia Plus (90 softgels)
- Forever Fibre (15 sachets)
NB. If you are very toxic you may experience a healing crisis. It is nothing to be alarmed about – your body is simply releasing toxins.
In this case, I would advise you to do a bowel cleanse first as this is a gentle approach to cleansing your body’s channels of elimination (including blood, lymph, skin and bowel).
By bowel cleansing you are prepping your body for ultimate fitness.
If you have any questions or comments, please feel free to leave them below and I will get in touch.