Less is More…

Coconut Oil

By now, you should have got the drift of how to clear eczema.. One ingredient oils like olive oil, shea butter and coconut oil, are gentle on the  skin and feed the skin.

Most shop bought lotions and potions will tend to aggravate your sensitive skin and leave it even more itchy.

Steriod creams are a definite no-no as they only suppress the symptoms and with long-term use can even thin your skin.

You will only need to do a bowel cleanse twice or thrice a year.  Parasite cleanses should be done after your bowel cleanse.  Then your body is ready for a liver flush.

Your body will thank you for the internal cleansing and you will find yourself with more energy and cleaner blood and skin. You will notice that things you were allergic to no longer affect you.

Your diet should stay simple with you only eating what you fancy after your skin is clear.  And only once a week at that as you may find your skin getting itchy again.

Avocado Soup

If you have scars, it is best to take wheatgrass shots 1-2oz daily in the morning on an empty stomach.  One hour before bedtime, drink an avocado soup or smoothie. This will feed your skin at night and you should wake up with much less wrinkled skin.  Also remember to get at least 7-8 hours sleep at night as this is when your skin is repairing itself.

Lessen Your Stress

If you live in the city, it’s so easy to get caught up in the rat-race as you go about earning a living. Everything has to be organised and you may feel like a hamster on a wheel trying to get so much done in 24 hours.

One good friend of mine organises her life by writing a diary for business and a journal for her thoughts about her prayer life.

 

Write In Your Diary

She is one very organised lady and I admire the fact that she never gets stressed about  anything. And she has had her fair share of misfortune.  Therefore, none of us has the excuse of not finding the time for organising our lives the week before the week before!

To lessen your stress, you only need to buy 2 day-to-a-page diaries. One for your personal thoughts and one for business/work/social appointments and outcomes.

This may seem like a lot of writing at first, but you will notice that this is much better than holding a lot of important information in your head and trying to organise your life from your memory.

Just set your goals each month and prioritise them in order of importance.

An example could be to find a good school for your child and getting all the relevant information about the school like;  calibre of the teachers, distance from your home, does it provide healthy meals, etc.

All of this may seem unrelated to clearing your eczema, but a clear mind, free of stressful emotions, also leads to a stress-free life and also clear skin.