Evening Primrose Oil for Eczema

Evening Primrose Oil

Evening Primrose is taken from the seeds of the plant which originated  from North America.  This plant is from the Willow Herb family of weeds. It bears yellow flowers when in bloom, that close up in the evening hence the name, ‘Evening Primrose’.  The seeds contain 10-15% of oil  that is made up of essential fatty acids.


The evening primrose plant is the only plant found, so far by mankind, that contains gammalinolenic acid – GLA for short. In the 1970’s, scientists discovered that GLA is 10 times more effective than linoleic acid.

What are Essential Fatty Acids?

They are vitamin-like lipids that your body cannot make, but must have. Your body gets essential fatty acids from foods containing them; virgin sunflower seed oil,  organic liver, kidneys and lean meat and legumes. These foods belong to the linoleic fatty acid family. Their role in your body is to ensure that your cell membranes are fluid and flexible.

Your cell membranes will become rigid when you have a deficiency of fatty acids. Other symptoms of these essential fats show up in the following conditions:

  • Poor skin
  • Slow healing wounds
  • Arthritits
  • Dried up tear ducts
  • Faulty immune system

Blocking Agents To Absorption

Believe it or not, you may take plenty of evening primrose oil and still not be absorbing it due to zinc deficiencies, ageing, or drinking moderate to large amounts of alcohol.  The main culprit being foods rich in trans-fatty acids like cakes, bscuits, french fries and margarine. (To cut a long story short, trans-fatty acids are foods that contain heavily processed oils that have become denatured.)

Key Agents To Absorption

These are Vitamin C, B-Complex, Zinc and Magnesium

Vitamin B Complex

So How Does This Relate to Clearing Eczema?

People who have eczema also have very low levels of GLA. Evening Primrose oil contains high levels of this fatty acid and it was the first natural remedy that I took. My GP prescribed them for me and I started on a dose of 2 capsules twice a day, then upping the dose to 5 capsules three times daily.

The dosage for children is lower – 3 capsules pricked with a needle and the oil massaged into the tummy area.

For youth and children as young as 10 – 3 capsules morning and evening with food.


Note of Caution

People with epilepsy should  not take this oil.

So there you have it, evening primrose oil comes in capsules and liquid form.  It is available from chemists and health food shops and online. There are even ointments which contain this oil.  So it would be  good idea to do your own research as to the amount of oil you want to take in order to clear your eczema.

For the record, one product I highly recommend is Udos Oil which is a mix of oils that contain essential fatty acids 3, 6, 9 and also contains evening primrose oil.  It should be mixed into salads and ideally yoghurt or soya yoghurt for ease of absorption.

I have also found this oil is often confused with borage oil which is less effective for eczema.

Hopefully, you are now well on your way to clear skin.  If not, remember take one day at a time as Rome was not built in a day!