Bowel Cleansing With P & B Shakes

As mentioned on my posts about Liver Flush Protocol, you must cleanse your bowel before liver flushing so that the flush is more effective.  You can use herbal cleanses, but psyllium husk an bentonite clay shakes (P & B Shakes) are also effective.

To Prepare a Psyllium and Bentonite Shake you just need 6 ingredients;

  1. 8 oz of bottled water
  2. 2 tablespoons of bentonite clay
  3. 1 tablespoon of chia seeds
  4. 1 teaspoon of activated charcoal powder
  5. 1 tablespoon of psyllium husk powder
  6. 1 tablespoon of fresh lemon juice


  • Put all ingredients except liquid into a glass jar.
  • Add a little of the bottled water and stir ingredients till all lumps are gone.
  • Add the rest of the water and lemon juice and put on lid.
  • Shake until it is all mixed
  • Drink immediately   Otherwise it will gel up and you will not be able to drink it!

Please note; Always drink this shake at least 1 hour away from food.  For example 1st thing in the morning or last thing at night..

Also drink at least 8 cups of water during the day. 2 on rising, 2 after breakfast, 2 after lunch and 2 after dinner.

About the Ingredients;

Bentonite Clay

Absorbs toxins and allows them to be taken out of the body harmlessly.

At the same time, bentonite clay releases minerals into the body making it stronger.  The clay is specifically used for internal use and is known to be an effective detoxifier.

Chia seeds

Have essential fatty acids useful to the body  When mixed with liquid, they form a mucilage or gel so need to be drunk immediately before this happens.

Activated Charcoal powder

Is a substance created from coconut shells.  It is not to be confused with what you use to fuel your barbecue! Activated charcoal helps rid the body of unwanted toxins and also reduces flatulence.

Psyllium Husk Powder

Is a well known ingredient in herbal bowel cleansers.  It also helps form a mucilage.  And the fibre from the powder helps to gently sweep stool and mucoid plaque through your colon.

Lemon Juice

Is used to give taste to the P & B Shake

Water is used to mix all ingredients together and makes it easier for you to drink the whole mixture.

Here is a Youtube video demonstrating how to make the P & B Shake. Enjoy!


As you can see in the video, the lady talks about mucoid plaque.  This is a layer of stool that has lined your colon after the years. If you are constipated frequently, or only go to the toilet once in 3 days, you have a lot of mucoid plaque and fecal matter in your colon.

The toxins within it can circulate in your bloodstream.  P & B Shakes are a cost effective way to gently release this out of your body before more complications set in.

You will find if you have facial eczema, your skin will gradually clear up when you make these shakes every day.  Facial eczema is a clear sign your colon is constipated.

You can buy most of these ingredients at your local dedicated health food shop.  Bentonite clay is normally sold online.  Make sure it is for internal use.

If you have any comments or questions, please let me know in the comment section.