Liver Flush Protocol

I have done several bowel cleanses, but nothing is as powerful and skin transforming as a liver flush done after the bowel cleanse.

You must take care and do your cleanses in the right order;

  1. Bowel Cleanse
  2. Parasite Cleanse
  3. Liver Flush


You will need the following:

Grapefruit Juice and Grapefruit

1 cup of olive oil ,

4 large grapefruit ,

4 tablespoons of Epsom salts,

1 litre of water                 




  • Choose 2 days when you have time to yourself – maybe the weekend or so.
  • In the morning of the first day, have a light breakfast and at least 4 glasses of water during the course of the morning. Then do not drink or eat anything after 2.00pm in the afternoon.
  • Next mix the 4 tablespoons of epsom salts into the litre of water. Place this into your fridge.
  • At 6.00pm, drink 1 8oz cup of the epsom salt water mixture.  Don’t mind the taste – the coldness will take the edge off it.
  • At 8.00pm, drink another  8oz cup of the epsom salt water mix.
  • At 9.30, juice the grapefruit (simply cutting them in half and squeezing them with your hands will do fine). This should make 3/4 of a cup of juice.
  • Thoroughly mix the grapefruit juice with 1/2 cup of the olive oil.
  • Drink the mixture down – it is quite pleasant, so don’t worry.
  • Without doing the washing up – go to bed immediately and lay on your back.
  • You will feel your stomach gurgling slightly.  Try to go to sleep and not move for at least 20 minutes.
  • The following morning, you will wake up at 6.00am and feel the need to go to the toilet.

This will happen several times during the morning.


NB. In Dr Hulda Clarke’s method on the Curezone site, mention is made of drinking more of the epsom saltwater mix in the morning.  Personally, I find just the 2 glasses the previous day to be enough.

Normally, by 10.00am, I am fine and can eat a light brunch.

By 4.00pm in the afternoon, you  will feel really good. For example, more energy, whites of eyes clear, softer skin, especially on your face. Eyebags disappear and so does chronic knee and back pain.

To find out more about bowel cleansing and liver flushing, I recommend Dr Bernard Jensen’s book called Bowel Care and Tissue Management.  You should be able to find it online on Amazon.

Please note that liver flushes should be done at least once a month  only after bowel and parasite cleansing.

You will also need to take probiotics like Biokult to restore the good bacteria in your gut to normal levels.

Probiotics – Good for Gut

I am in the process of helping my Mum do a liver detox as well as a good friend of mine.

I am researching a different method that could be gentler on the body as my Mum is in her 70s and my friend is in her early 60s.  It is the Dr Schulze liver detox programme and takes 5 days to complete with full instructions.

So watch this space!

As an extra note, feel free to leave a comment if you have any questions.

Body Masks for Eczema

In this section I will tell you about body masks.  If you have dry or wet eczema, you will find great relief in using these once a week.

The first Mask is a Clay, Oatmeal and Honey Body Mask.

Green Clay Paste

You will need 1 cup of green or yellow Argiletz clay, 1 cup of oatmeal (freshly ground) and 2 tablespoons of honey.  Put these ingredients in a thick glass bowl. You will also need enough water to make the above ingredients into a gloopy paste – not too thick but not runny either. 1-2 tablespoons of olive oil can be added to the clay mixture.

Smear the mixture all over your body including the parts with eczema.  Let it semi-dry.  The rinse off with lukewarm water.

As this is rather messy, you will need to do all of this in your bath.

The clay body mask is very good for healing your body from scars and helps it heal faster.  It also absorbs toxins from your skin, yet feeds it with minerals.

I also use a simple clay, water, oil paste for cuts and bruises – even cold sores!

This is kind to the most sensitive of skins.

Oatmeal and olive oil mask

This mask has just three ingredients – 1/2 a cup of green Argiletz clay, 2 tbsp of olive olive oil and 2 tbsp of water.


  1. Mix the clay with water and olive oil until it is a slightly thick paste. Use a wooden or plastic spoon.
  2. Paint your body parts with the eczema on with the paste.
  3. When almost dry, rinse off with lukewarm water.

Where You Can Get Argiletz clay

In the past, health food shops used to stock this clay.  Now it only seems to be available on Amazon.  Go check it out!

If you find a clay mask too drying – do this

Use Moor Mud instead of the clay.  You can find moor mud online. i use Moorspa brand.  They are based in Uckfield, UK.

When using moor mud, you don’t need to mix it with other ingredients.  It works well on its own.


If you have any questions or comments you would like to make, please put them below.

Clearing Your Eczema Naturally – Simple Regimes

Clearing your eczema naturally is possible.  It is also very kind to your skin and the results  will surprise you.

Bear in mind that I had four serious flare-ups from 2012-2016, the worst one being in 2016.  Each flare-up  started with something that I reacted to, whether dry heat caused by central heating, medication that I was on, or just plain bread or even woolly clothing. I would begin to scratch and not stop until my skin was red and inflamed.

Eczema on Head

I am sure you are getting the picture.  Here is   what the  back  of my head looked like in January 2016…My clothes irritated my neck as well – all I could wear was cotton or linen.  Even in winter!  I had continually scratched away my hair for more than 2 years and the result was not pretty…

I coined a mantra for myself that I said every day — “Drastic results require drastic action”.  So I went raw vegan in February 2016 for 4 months and only used shea butter and coconut oil for my arms and legs.  I had Dead Sea Salt baths and moisturised my hair and scalp with shea butter.

I  drank 2 litres of vegetable juice  for breakfast daily and also had avocado  smoothies. By August I re-introduced chicken and oily fish into my diet which I cooked by steaming or stewing. Being naturally slim I lost 14lb (1 stone) so introduced cooked food from July 2016.

Raw Vegan? Yes, it was necessary and stopped the itch-scratch-itch cycle within 24 hours. What a relief!   Here is what I looked like in

December 2016 -The good thing was though, that I was an expert on clearing my skin by then.

Skin Almost Clear

As you can see in the picture, my skin looked red and   blotchy.  It was extremely sensitive and ultra parched.

My skin also felt like paper and was thin even though I had not been using any steroid creams.   My face took  longer to heal than my body – perhaps due to exposure to the elements like wind, rain and sun, which I tried my best to stay out of.


Hair and Skin Back to Normal

Fast-forward  to now, my skin especially on my face  is like a baby’s – silky  to touch.   My hair, side burns and eyebrows have also grown back which I am very  pleased about.  As a woman I need to look expressive and I did not know how much I would miss them when they (the eyebrows) did not grow for four years.

Now I can even wear a little make up, although I am now used to the natural look.

I am living proof that your skin – no matter how badly damaged by eczema – can repair itself given the right care and nutrition.

There are 4 natural regimes that will help bring your skin back to normal and they are:

  1. Food Regime
  2. Bowel Cleansing Regime
  3. Moisturising Regime
  4. Bathing Regime

Of all of these regimes, the bowel cleansing is one of the most important and will definitely kickstart the healing process.

Bowel Cleansing Regime

There are two ways of doing this: Colonic irrigation where a qualified person has  a clinic with sterilised stainless steel tubing and what looks like a massage bed.  You get on it and a tube is gently inserted into your rectum.  Sterilised water is sent through the tubing and goes into your colon.  Any impacted faeces is loosened from the sides of your colon and is sent down another tube.

The process takes about 45 minutes.  You may normally want to go to the

toilet to be totally empty of spare water.

Colon; Another name for Gut

You are given some probiotics to reset the good bacteria in your colon.

The cons of this procedure is mainly the price – at £70 each visit, it doesn’t come cheap.

I have done this 3 times i n 10 years….Very comfortable, but pricey.

The second method is cheaper and takes longer.  Herbal capsules or powder that contain ingredients like psyllium husk, wormwood, aloe vera leaf, etc are taken in the morning. Just 2 capsules morning and evening at least an hour away from eating food.  The brand I use is called First Cleanse by Renew Life.  First Cleanse is for sensitive stomachs and lasts for 15 days.

You will find that your bowel movements are pleasant yet more seems to go into the toilet bowl.  It may also be rather smelly.  However as time goes on, the odour will lessen.  Depending on what you have eaten in the past, there may or may not be worms in your stool.

You will find as a result of doing this bowel cleanse, your complexion gets clearer and your stomach gets flatter. You will also have  a sense of wellbeing.

This bowel cleansing method lasts for 2-3 months and should be done at least twice a year. At the change of season.

Food Regime  

One thing to learn is that food is your medicine and can help your body to heal itself.

I will start with the foods that you shouldn’t have, then proceed to tell you about what you can eat.

It is very simple; Cut out all processed foods.  Also foods that contain dairy, flour, sugar, caffeine and alcohol. You will cook all your meals from the start.  It will be quite handy to get one or two recipe books.

You will be making soups, casseroles, curries, juices and smoothies.

Food Shopping List

  1. Olive oil
  2. Coconut oil
  3. Palm oil
  4. Almonds
  5. Walnuts
  6. Flaxseeds
  7. Beans
  8. Parsley
  9. Coriander
  10. Carrots
  11. Avocadoes
  12. Oily fish
  13. Cucumber
  14. Tomatoes
  15. Ginger
  16. Garlic
  17. Green apples
  18. Fresh Aloe vera leaf
  19. Onions
  20. Brown rice
  21. Yam
  22. Plantain
  23. Bananas

You can substitute some of the  vegetable items with  vegetables of your choice.

How To Cook Your Food – No Frying Allowed

The way you cook your food is important. When making soups and curries, minerals from your food leach into the liquid of the food you are cooking.  This water is full of flavour and should not be boiled until it evaporates. Also you do not want to cook your veg until they are mush. They should be cooked through but firm.

Do not fry your food as you bump up the calorie value of any food that you fry. Especially carbs like potatoes and yams.  Fried food is also an inflammatory  causing your skin to blister and swell up.

You can make interesting sauces to go with  yams and potatoes that you have baked or boiled instead.


Apple Smoothie Recipe

You will need 1 fresh aloe vera leaf, 2 chopped green apples and 1 chopped cucumber


1.   Slice one inch of the aloe vera leaf and cut off the rind.

2.  Put this in a blender then add chopped apples and  cucumber.

3.  Simply blend together and enjoy!

Please note; the blender I recommend is the  Vitamix  Total Nutrition Centre retailed between £459-475.  What you are paying for is a very powerful blender that has a 7-year warranty on it, in case it needs to be repaired. This blender can even blend tough seeds like flaxseeds and basically any food that you chop up and put in it.  All the fibre is included in the smoothies and soups you can make. I also like making almond milk and cashew nut butter in my Vitamix.

At the moment, my juicer is broken, hence me using my blender to make a 2 litre smoothie at least 4 times a week.


More to Come…

I don’t want to overwhelm you with information, however, you will find that  it is almost an art to go from scaly eczematous skin to clear smooth skin.  The one important thing I must add is that once your skin is clear, you will need to maintain eating a balanced diet and keep your colon clear of toxins and debris, otherwise the eczema comes back.

If you have any comments or questions, do feel free to leave them here below as I know the skin clearing journey can be tough for some of you.